Do you sometimes feel weighed down by harsh self-criticism about your appearance? You are not alone in that struggle. Many women...

Are you ready to tap into powerful motivation hacks? You can boost your drive by understanding simple psychology. These tips help you...

Procrastination is that sneaky little voice in your head saying, “You’ll do it later, right?” But later never seems to come. Whether it’s...

Anxiety often feels like an incessant buzz in the background of your day, draining your energy and focus. The good news is that you’re...

Trying to fathom the science behind eating disorders can be eye-opening. It isn't simply a matter of willpower or simple choices—it’s...

I was 13 years old. My parents had broken up a few years earlier. Dad was unfaithful—an unremarkable thing in marriages, sadly—but it was...

He came to America from Italy after the Second World War, along with his brother, sister, and mother. His own father had come a few years...

Over the years, entertainment culture has evolved in both expected and surprising ways. Entertainment is regularly transformed by new...

As a practicing psychotherapist with thousands of hours under my belt, I frequently encounter anxiety disorders. Anxiety stems from a...

https://www.app.com/story/opinion/2024/11/28/thanksgiving-stress-coping-strategies-opinion/76592485007/?itm_campaign=confirmation&itm_con...

A "trigger" is best defined as something that provokes an immediate negative emotional reaction. Triggers become embedded in our nervous...

Gaslighting has become a ubiquitous term used in social discourse.  But how exactly should it be defined?  Through common use,...