Therapy is a partnership between a client and a qualified clinician. My goal is to help you become the best possible version of yourself through clear objectives, flexible thinking, and commitment to the outcome.

I use an integrative approach, including cognitive behavioral therapy, psychodynamic therapy, dialectical behavioral therapy, EMDR, and goal-setting. Each approach is tailored to your unique situation.

Depression can stem behaviors, circumstances, habits and some suggest from chemical imbalances as well. It's often triggered by life events and can result from habits that don't serve you well, leading to a persistent low mood.

Anxiety usually results from a long-term elevated response of the sympathetic nervous system. It often develops from patterns observed in the environment during upbringing.

The mind-body connection is strong. Physical actions can influence mental states. Health issues - particularly those that impact the central nervous system - influence mental health and should be taken into account.

These conditions typically have neurological components and require more intensive therapy, often involving specific modalities like dialectical behavioral therapy. I have had great success helping people aleve symptoms and overcome the limitations clients with these issues face.

Diagnosing takes time. I provide a provisional diagnosis initially and revise it as needed. Accurate diagnosis avoids labeling and helps focus on effective treatment.

I don't prescribe medication but encourage clients to explore medication management with qualified practitioners. Therapy is essential for meaningful, lasting change, even when medication is used.

Sessions vary based on your needs. They will involve supportive reflection, problem-solving, and even resource recommendations, depending on what you're experiencing at the time.

I am genuinely intrigued by human behavior and committed to my clients' success. My clients have found therapy beneficial, even those who have had negative experiences with other therapists (see my reviews).

The time frame for optimal results varies, but you will feel optimistic after the intake session. I typically ask for a commitment of 4 to 12 consecutive weekly sessions to establish goals and adjust our approach to provide the shortest path to improvement.

I work with clients aged 13 to 80 from all backgrounds, addressing issues like anxiety, depression, addiction, and trauma. My preference is for clients committed to bringing about lasting positive change.

Adolescents are in a formative phase, and I use skills developed through my extensive work with them. The core modalities remain similar for both adolescents and adults.

While there are unique internal and external factors for men and women, the desire to improve mental health is universal. I approach each client with cultural competence and sensitivity. I have treated both men and women with great success.

Homework varies based on your preferences. Some clients request worksheets, while others need guidance and action steps.

Yes, everything is 100% confidential, except in cases of clear intent to harm yourself or others.

Currently, I focus on virtual sessions, with plans to establish office space in the near future.

Yes, I am empaneled with Aetna and CIGNA through Headway. I also offer a sliding scale and discounts for out-of-pocket sessions. Email me for details.